Navigating Motherhood Without Your Mother
Are you navigating the wild ride of motherhood without the support of your mother? When your mom is absent due to estrangement, illness, distance, or loss, the journey of motherhood can feel especially heavy and heart-wrenching.
Navigating Motherhood Without Your Mother is the go-to podcast for moms who lack maternal support and desire to make peace with the past, build confidence in their present role, and break harmful generational patterns for the future. This show empowers moms to achieve lasting results, such as improved emotional regulation, breaking cycles of dysfunction, and fostering a healthy family environment.
Alyssa Carlene, your host, is a dedicated mom on a mission. With emotional depth and passion drawn from her transformative journey, she proves that the absence of a motherly figure can make you stronger—and that you don't have to face this path alone. Through her 5-step ROOTS framework, listeners will learn to Recognize harmful patterns, Own their stories, Open their hearts to forgiveness, Transform limiting beliefs, and Set new boundaries.
If you've been asking questions like:
- How can I make peace with the past and be the best parent for my children?
- How can I build confidence in my present role as a mother?
- What can I do to break unhealthy and harmful generational cycles?
- How do I set healthy boundaries with my mother and/or other family members?
- What are ways I can foster emotional resilience?
- Where can I find support navigating motherhood without my mom?
- What are the potential root causes of my chronic pain and mental health struggles?
- How can I create a healthier and stable home environment for my family?
- What are some alternative methods for overcoming the wounds of my past?
- How do I stop people pleasing so I can better care for my needs?
- How can I open my heart to forgiveness to move forward and continue healing myself?
Are you ready to transform yourself and cultivate the loving home you’ve always dreamed of and deserve? Then this show is for you!
Navigating Motherhood Without Your Mother
18. Five Steps to Navigating Motherhood Without Your Mother
Are you stepping into a season of motherhood where you claim your power, even without the support you always deserved?
Join Alyssa Carlene as she shares the exciting news about her free video training: Five Steps to Navigating Motherhood Without Your Mother (which can be accessed below)! This training is all about her five-step ROOTS framework, the same five steps that she used to move from pain, shame, and survival…to purpose, joy, and rooted motherhood.
Listen to the episode to answer the following questions:
- Why does motherhood feel so hard without my mom's support?
- What kind of help or guidance is out there for a mom like me?
- Why does becoming a mom bring up so much pain from my past?
- What’s holding me back from becoming the mom I want to be?
1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!
2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!
3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!
Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Maybe you've been grieving a mother that you wish you had, even if she is still alive, or doubting your instincts because you didn't have a healthy modeling of mothering. Have you been worrying that you'll become the kind of mom you never wanted to be, or you desire to break toxic patterns, but you don't know how or where to start? I've got you covered, Mama, and I am so excited to tell you that I am officially launching my free video training, Five Steps to Navigating Motherhood Without Your Mother. This has been on my heart for months and I created it for you. The mom who's doing it without her own mom, the mom who's healing while raising little ones, and the mom who wants to build and find her confidence again. You're listening to Navigating Motherhood Without Your Mother. Here, we help moms with young children who lack support from their mothers to make peace with the past, build confidence in the present role, and break harmful generational patterns for the future through the five My name is Alyssa Carlene. I am a motherhood empowerment and generational healing coach. My mission is to help you discover the root causes of your struggles so you can foster emotional resilience and create a healthy, loving home environment for your family. Please remember that my podcast content is for educational purposes only and should never replace proper medical and mental health guidance from licensed professionals. Let's get started. Thank you so much. I'm imagining if you're listening, you are that mother, whether due to estrangement, loss, emotional disconnection, or just never having that nurturing bond in the first place. It's for the mother who feels like she's doing it all, but still wondering why does this feel so heavy? It's for the mom who finds herself triggered by her children's needs, struggling with confidence and overwhelmed by guilt and loneliness. And maybe most importantly, it's for the mom who's ready to stop just surviving and start thriving. So what is it? Like I said, this is a free video training that's going to walk you through my roots framework. Roots is so important to me and it's transformational. It's about recognizing harmful patterns, owning your story, opening your heart to forgiveness and transforming, limiting beliefs, and finally setting new boundaries. The training is about 17 minutes long. It's brief, concise, and it meets you where you are at. And the fun part is that you get to see me talk you through and present this framework in a way that I feel like can truly help you understand what it can take and what you can do to build this confidence and emotional resilience again. These five steps are the exact path that I used to move from pain, shame, and survival to purpose, joy, and rooted motherhood. It's very gentle, it's accessible, and like I said, it's transformative. So when can you watch it? Well, you can access it right now. It's live and available the moment that you are ready. This is important, and you might be wondering why. Why? Because so many of us are trying to build a home that we didn't have. We carry wounds into motherhood that we didn't create, but we still need to heal and overcome. Because without intentional healing, we risk repeating the very patterns we swore that we would break and simply break. Mama, you deserve support. You deserve tools. You deserve to feel proud of the mother you are, not in spite of your story, but because of it. So where and how to access the training? You'll find the link to the free training right now in the show notes of this episode. So just scroll down in your podcast app, click the link, and the video will be sent straight to your inbox. If you've been listening for a while, you know how deeply I care and help other moms who lack support from their mothers to feel seen, empowered, and equipped. This is very personal to me. This is the life that I am living, and this training is my gift to you. I want you to watch it and let me know what you think. You can watch it when the kids are napping, in the carpool line, or during your quiet time. Don't put it off, mama. It's there for you because you are worth it and you are not alone. I can't wait to see how this supports your journey. I am so looking forward to hearing from you. I would love to see a DM from you in my Instagram at alissa.carleen.rogers if this training resonates with you. And please stay tuned because next week I am talking about all of the reasons why joining our Facebook community, which is coming very soon, is going to be amazing for you. You're awesome, mama. Hang in there. Keep going. I'm so proud of you.
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