Navigating Motherhood Without Your Mother
Are you a motherless mother? Motherhood is challenging, and doing it without your mother's support can feel isolating, heartbreaking, and discouraging.
Navigating Motherhood Without Your Mother is the go-to podcast for moms who lack maternal support, seeking to overcome childhood wounds and break harmful generational patterns. This show empowers moms to achieve lasting results, like better emotional regulation, ending cycles of dysfunction, and creating a healthy family environment.
Alyssa Carlene, your host, is a dedicated mom on a mission to support fellow motherless moms. With emotional depth and passion drawn from her transformative journey, Alyssa proves that the absence of a motherly figure can make you stronger—and that you don't have to face this path alone. Through her 5-step ROOTS framework, listeners will learn to Recognize harmful patterns, Own their stories, Open their hearts to forgiveness, Transform limiting beliefs, and Set new boundaries.
If you've been asking questions like:
- How can I heal my childhood wounds to be the best parent for my children?
- How do I break harmful generational patterns to prevent passing down trauma?
- How do I set healthy boundaries with my mother and/or other family members?
- What are ways I can emotionally regulate as a motherless mom?
- Where can I find support navigating motherhood without my mom?
- What are the root causes of my chronic pain and mental health struggles?
- How can I create a healthier and stable home environment for my family?
- What are some alternative methods for healing childhood trauma?
- How do I stop people pleasing so I can better care for my needs?
- How can I open my heart to forgiveness to move forward and continue healing myself?
Are you ready to transform yourself and create the loving home environment you’ve always dreamt of and deserve? Then this show's for you!
Navigating Motherhood Without Your Mother
3. Ten Steps to Heal Childhood Wounds
Motherhood sure has a way of bringing up childhood wounds we thought were behind us. Have you ever felt this happen?
In this episode of Navigating Motherhood Without Your Mother, Alyssa Carlene walks you through 10 powerful steps to help you process the past by reconnecting with your inner child.
From acknowledging your feelings and setting boundaries to reparenting yourself and breaking generational cycles, each step is designed to support your healing and growth. Tune in to learn how to start implementing these steps and take meaningful strides toward self-compassion, forgiveness, and lasting transformation.
Listen to the episode to answer the following questions:
- Why is it important for me to acknowledge and validate my feelings when healing childhood wounds?
- How can I embrace my inner child, and how will it help me heal?
- In what ways can therapy and professional support help me on my healing journey?
- How can I set boundaries with myself and others to protect my emotional well-being?
- How does reparenting help me heal, and what are some ways I can start reparenting myself?
Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!