Navigating Motherhood Without Your Mother
Are you a motherless mother? Motherhood is challenging, and doing it without your mother's support can feel isolating, heartbreaking, and discouraging.
Navigating Motherhood Without Your Mother is the go-to podcast for moms who lack maternal support, seeking to overcome childhood wounds and break harmful generational patterns. This show empowers moms to achieve lasting results, like better emotional regulation, ending cycles of dysfunction, and creating a healthy family environment.
Alyssa Carlene, your host, is a dedicated mom on a mission to support fellow motherless moms. With emotional depth and passion drawn from her transformative journey, Alyssa proves that the absence of a motherly figure can make you stronger—and that you don't have to face this path alone. Through her 5-step ROOTS framework, listeners will learn to Recognize harmful patterns, Own their stories, Open their hearts to forgiveness, Transform limiting beliefs, and Set new boundaries.
If you've been asking questions like:
- How can I heal my childhood wounds to be the best parent for my children?
- How do I break harmful generational patterns to prevent passing down trauma?
- How do I set healthy boundaries with my mother and/or other family members?
- What are ways I can emotionally regulate as a motherless mom?
- Where can I find support navigating motherhood without my mom?
- What are the root causes of my chronic pain and mental health struggles?
- How can I create a healthier and stable home environment for my family?
- What are some alternative methods for healing childhood trauma?
- How do I stop people pleasing so I can better care for my needs?
- How can I open my heart to forgiveness to move forward and continue healing myself?
Are you ready to transform yourself and create the loving home environment you’ve always dreamt of and deserve? Then this show's for you!
Navigating Motherhood Without Your Mother
The Undeniable Present Moment
*If you are listening to this show after 02/25/25 - this episode was a part of Uproot and Uplift (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mothers heal from childhood wounds and break generational trauma!
Presence. Living in the moment. Right Now. Being.
It seems simple enough, but it's not always easy. How often do we deny our circumstances by clinging to the past or living in the future?
Eckhart Tolle's "The Power of Now" sparked today's episode as Alyssa shares personal experiences and takeaways from his influential book.
There are three ways we can all remain more present:
1. Recognition of Thoughts
2. Body Awareness
3. Acceptance/Surrender
Are you ready to trust in the undeniable present moment? This will catapult your healing!
Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!