Navigating Motherhood Without Your Mother
Are you navigating the wild ride of motherhood without the support of your mother? When your mom is absent due to estrangement, illness, distance, or loss, the journey of motherhood can feel especially heavy and heart-wrenching.
Navigating Motherhood Without Your Mother is the go-to podcast for moms who lack maternal support and desire to make peace with the past, build confidence in their present role, and break harmful generational patterns for the future. This show empowers moms to achieve lasting results, such as improved emotional regulation, breaking cycles of dysfunction, and fostering a healthy family environment.
Alyssa Carlene, your host, is a dedicated mom on a mission. With emotional depth and passion drawn from her transformative journey, she proves that the absence of a motherly figure can make you stronger—and that you don't have to face this path alone. Through her 5-step ROOTS framework, listeners will learn to Recognize harmful patterns, Own their stories, Open their hearts to forgiveness, Transform limiting beliefs, and Set new boundaries.
If you've been asking questions like:
- How can I make peace with the past and be the best parent for my children?
- How can I build confidence in my present role as a mother?
- What can I do to break unhealthy and harmful generational cycles?
- How do I set healthy boundaries with my mother and/or other family members?
- What are ways I can foster emotional resilience?
- Where can I find support navigating motherhood without my mom?
- What are the potential root causes of my chronic pain and mental health struggles?
- How can I create a healthier and stable home environment for my family?
- What are some alternative methods for overcoming the wounds of my past?
- How do I stop people pleasing so I can better care for my needs?
- How can I open my heart to forgiveness to move forward and continue healing myself?
Are you ready to transform yourself and cultivate the loving home you’ve always dreamed of and deserve? Then this show is for you!
Navigating Motherhood Without Your Mother
Farewell Uproot and Uplift...Hello Podcast Rebrand!
*If you are listening to this show after 02/25/25, this episode was a part of Uproot and Uplift (the previous show) - since then, there has been a rebrand. The information is still relevant to moms who lack support from their mothers to make peace with the past, build confidence in their present role, and break harmful generational patterns for the future.*
PSA: Uproot and Uplift is ending....but no need to fret, Alyssa has a new passion project in store!
This short episode is a farewell and brief description of what is to come in the rebrand. Starting February 2025, Uproot and Uplift will officially be changed to "Navigating Motherhood Without Your Mother".
Alyssa talks about her why for this specific change, her excitement about future episodes, and her plans to create a community of empowered mothers who lack maternal support, looking to heal from childhood wounds and break generational traumas.
To stay in the loop, follow Alyssa on her new social media platforms:
Instagram- @alyssa.carlene.rogers
Facebook- Alyssa Carlene Rogers
1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!
2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!
3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!